4 WEEK FITNESS & NUTRITION CHALLENGE

NEXT CHALLENGE DATE [TENTATIVE]:

FEBRUARY 3, 2025

ARE YOU NEEDING..

  • To lose fat and have more energy in your day?

  • A customized nutrition plan that allows you to eat the foods you love & still reach your goals?

  • A workout plan for at-the-gym or at-home that helps you build muscle & tone up those stubborn areas?

  • A hype-group to keep you accountable and motivated?

  • To BUILD your confidence, body, & strength?

THEN YOU NEED THE BUILD YOUR BODY 4-WEEK CHALLENGE!

WHAT'S INCLUDED?

PERSONALIZED NUTRITION

Personalized macronutrient targets for fat-loss or body recomp

Sample meal plans broken down by calorie level, from 1000-1900 calories per day

Recipes for breakfast, lunch, dinner, snacks, & desserts w/ instructions + macro breakdown

GYM AND HOME WORKOUTS

4 weeks of workouts, designed for progressive overload and toning your body

Cardio protocols

Video demonstrations for every exercise

Home equipment needed: dumbbells & bands

CHALLENGE SUPPORT

In-App Challenge Chat for motivation, accountability, and questions to other women

Weekly Challenge Check-in Zoom [Saturdays @ 1pm EST & Wednesdays @ 7pm EST] for questions w/ Morgan

Post-Challenge 1-1 strategy call w/ Morgan's Client Success Advisors

SUCCESS GUIDE

Tips for tracking macros

How to adjust your nutrition + workouts

Suggested foods list

How to use the Coach Morgan App

COACH MORGAN APP

See your challenge progress to complete the challenge with 500 points

Track your nutrition, workouts, cardio, and body progress all in one place

Access all challenge documents, chats, and videos

PRIZES

1ST PLACE WINNER

$1,000 Cash Prize

2ND PLACE WINNER

8 Weeks of 1-1 Mentorship

3RD PLACE WINNER

Walking Pad

TRANSFORMATIONS

TOP FAQs

I signed up! Now what?

Check your email inbox and spam folder for an email titled 'WELCOME TO THE BUILD YOUR BODY CHALLENGE,' and complete the form inside. You will receive another email to set up your app an notifications in-app when your nutrition goals are set.

Do you calculate my macros for me?

Yes! When you join the challenge, you'll be emailed a form to give me some data so I can personally calculate your nutrition goals and add them into your challenge app.

Do I have to pay for the app separately?

No, you'll have free access to the Coach Morgan App to track your body progress, workouts, food, and communicate with other challengers throughout the duration of the challenge.

Can I have both gym & home workouts?

Yes. You will have access to both programs, and can decide which one you'd like to follow, or a combination of both.

Are there 1-1 check-ins?

No. The challenge guide will teach you how to make adjustments during the challenge, and you can also ask questions in the challenge chat or on the Saturday & Wednesday group zoom calls.

I'm pregnant, can I still do this challenge?

Yes! We have worked with numerous pregnant women on their fitness journey. Just let us know on your initial form so we can accomodate your nutrition, and make sure to consult with your doctor before starting any new workout regimen.

What if I don't see progress during the challenge?

The challenge guide will teach you how to adjust your nutrition and your cardio protocols to break through plateaus, if it happens! We can also re-strategize on the Saturday group check-ins!

What happens after the challenge?

You get a post-challenge strategy call with my 2 top client success advisors for additional direction to keep making progress.

Do I have to track my macros to participate?

No, but it is highly recommended and encouraged. Nutrition is 80% of your results.

Can I get a refund if I change my mind?

Due to the digital nature of this program, there are no refunds for any reason. All sales are final.

Will I keep access to the workouts after the challenge?

If you screenshot them, which is fine with me! :)

How is the winner chosen?

The winner will be the person who has the biggest physical transformation in 4-weeks.

How are the points totaled?

The Coach Morgan App automatically totals your points as you complete activities in the challenge. You will be able to see your points in real-time. [Nutrition goal points will show the next day]


Cardio Activity Completed = 5pts

Workout Completed = 5pts

Personal Best Set = 5pts

Nutrition Goal Hit = 20pts

MEET YOUR COACH, MORGAN

I specialize in helping women reach fitness goals in a non-restrictive and enjoyable way. As a past chronic dieter who tried EVERYTHING, I believe that there is ALWAYS a way to reach your goals, with the right guidance and your own tenacity.

I have helped over 1,000 women since 2016 lose fat, gain muscle, boost metabolism, increase confidence, drop dress sizes, and become the woman that can keep the results long-term with my Be Your Own Body Boss Method.

Get ready for a no-BS approach to fitness, knowledge-bombs, and a life-changing transformation!

LETS DO THIS!

- Morgan

WHAT TO EXPECT

REALISTIC NUTRITION

My nutrition strategy never includes restrictive dieting or eliminating foods. You will have the freedom to choose which foods you prefer to fill your macro goals, and have a sample meal plan for guidance. You will be able to take the knowledge from this challenge and apply it long after the 4 weeks is over!

EFFICIENT WORKOUTS

The workouts are designed to be 30-40mins long, and will progress through the 4 weeks! Each week, the workouts will get just a little harder, so you are making progress every single day.

PHYSIQUE CHANGE

4 weeks is a LONG time to feel and see a change in your body! Seeing that change will motivate you to keep going with the habits and routine you develop in the challenge.

MOMENTUM

Joining a challenge like this one adds a little fun to your fitness journey, and doing it with friends or a community increases your chances of you sticking with it! Even though you don't have weekly 1-1 check-ins, you do have a chat full of supportive women & the option to hop on a zoom with Morgan once a week!

Copyright 2024 @ Coach Morgan, LLC